Canada's 150th in Halifax

It’s the big 150 celebration for Canada this year. For Halifax, that means a summer…

Coping with Injury

Injury and pain, whether acute or chronic, undoubtedly has negative effects on the body and…

osteoarthritis and physical activity

In our previous blog Physical Activity & Osteoarthritis, we discussed the benefits of physical activity…

Physical activity joint pain and osteoarthritis

It is very well known that physical activity has numerous health benefits. Yet, for many…

navigating health insurance nova scotia

  When dealing with Private Health Insurance it can be quite a process to understand…

Beating the winter blues

  We’ve all heard of the “Winter Blues” and if you’re like me … you…

heat vs cold therapy

  Pain, whether chronic, acute, or post-operative, can be debilitating. It prevents you from being…

benefits of compression socks / stockings

What are compression socks / stockings? Compression stockings are socks that provide therapeutic compression to…

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