over training syndrome
Overtraining Syndrome: What is that? For a lot of runners, training never starts, because for a lot...
Canada's 150th in Halifax
It’s the big 150 celebration for Canada this year. For Halifax, that means a summer full of exciting...
Coping with Injury
Injury and pain, whether acute or chronic, undoubtedly has negative effects on the body and the mind...
Physical activity joint pain and osteoarthritis
It is very well known that physical activity has numerous health benefits. Yet, for many living with...
Beating the winter blues
  We’ve all heard of the “Winter Blues” and if you’re like me … you may wonder if it is a legit...
Sports & Knee Injuries Part Two – Basketball One of the most popular sports worldwide is b...
A Knee Brace For Osteoarthritis – Helping to Keep You Active With Less Pain! Osteoarthritis ca...
custom orthotics vs store bought orthotics
Custom Orthotics Vs. Store Bought Orthotics When weighing the options between a pair of custom ortho...
custom orthotics running
What Are The Benefits of Custom Orthotics? In this article we will be covering what custom orthotics...

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