Physical activity joint pain and osteoarthritis

It is very well known that physical activity has numerous health benefits. Yet, for many…

navigating health insurance nova scotia

  When dealing with Private Health Insurance it can be quite a process to understand…

Beating the winter blues

  We’ve all heard of the “Winter Blues” and if you’re like me … you…

heat vs cold therapy

  Pain, whether chronic, acute, or post-operative, can be debilitating. It prevents you from being…

benefits of compression socks / stockings

What are compression socks / stockings? Compression stockings are socks that provide therapeutic compression to…

back braces

Using a Back Brace: Advantages, Myths & Advice Should I wear one?  Will it make…

Dynamic Knee Braces The concept of dynamic bracing is not new. Gary Bledsoe, of Bledsoe…

Where can I buy a knee brace?   Thinking about a knee brace? Not sure…

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