Pilates for Strength & Recovery
Traditional, Clinical, Workshops, and Private Pilates Sessions now offered at our Clayton Park clinic location.
What is Pilates?
Pilates is a low-impact exercise method designed to improve strength, flexibility, and posture while reducing pain and preventing injury. At Arthritis & Injury Care, we offer both Traditional and Clinical Pilates classes tailored to your needs.
What is Pilates?
Pilates is a low-impact exercise method designed to improve strength, flexibility, and posture while reducing pain and preventing injury. At Arthritis & Injury Care, we offer both Traditional and Clinical Pilates classes tailored to your needs.
5 Ways Pilates Can Help You!
5 Ways Pilates Can Help You!
Clinical Pilates
This modified form of Pilates is created and offered in conjunction with rehabilitation and injury prevention and is meant to support the treatment methods provided by your clinician (physiotherapy, chiropractic, etc). This 5-week program is designed with the participants at the forefront. The class is structured with the clients’ needs in mind. We will work together to create the structure in week one, ensuring all clients feel safe and supported. This class is offered to anyone looking to support new or recurring injuries.
Traditional Pilates
This modern and functional Pilates class will combine the method and understanding of Classical Pilates with the fun and flow of Contemporary Pilates. This class will be done on the mat with a series of props, while also offering modifications and adjustments as needed. Props will be utilized as both a challenge and in assistance while also ensuring all clients feel safe and supported within their bodies.
Clinical Pilates
This modified form of Pilates is created and offered in conjunction with rehabilitation and injury prevention and is meant to support the treatment methods provided by your clinician (physiotherapy, chiropractic, etc). This 5-week program is designed with the participants at the forefront. The class is structured with the clients’ needs in mind. We will work together to create the structure in week one, ensuring all clients feel safe and supported. This class is offered to anyone looking to support new or recurring injuries.
Traditional Pilates
This modern and functional Pilates class will combine the method and understanding of Classical Pilates with the fun and flow of Contemporary Pilates. This class will be done on the mat with a series of props, while also offering modifications and adjustments as needed. Props will be utilized as both a challenge and in assistance while also ensuring all clients feel safe and supported within their bodies.
Build Your Body's Framework
Clinically Backed Approach
Flexible Class Option
Safe & Supportive Environment
Victoria Scully
Certified Pilates Instructor
Victoria is excited to offer her services to the Arthritis and Injury Care community. After a successful career in musical theatre, she transitioned into teaching Strength and HIIT classes in 2019. When the world hit pause, she embraced the opportunity to expand her skill set by training in Yoga and Pilates, which ultimately shifted the course of her life.
Pilates became the catalyst that united her passion for efficient, functional movement with her desire to support others in their healing journey. Victoria now teaches Pilates full-time, offering both group classes and private sessions at various locations around the city. She is also continuing her education, currently pursuing her 600-hour Comprehensive Classical Pilates Certification through Authentic Pilates Canada.
Offering Traditional and Clinical Pilates classes as well as Workshops and Private Sessions.
Kim McMillan
Certified Pilates Instructor
Kim McMillan is a comprehensively trained Pilates instructor with a strong foundation in classical Pilates and a passion for helping people move with greater strength, confidence, and ease. She works with clients of all ages and abilities, with a growing focus on back health, injury care, and mobility challenges. Kimberley’s approach blends the precision of classical Pilates with thoughtful, individualized instruction that meets each client where they are.
Her goal is to help people feel stronger, move better, and reconnect with their bodies through safe, effective movement.
Offering Traditional and Clinical Pilates classes as well as Workshops and Private Sessions.
Pricing
Pricing does not include applicable taxes.
Drop In
Traditional Pilates-
Single Traditional Pilates Class
-
Open to all, great for movement and strengthening.
10 Class Pass
Traditional Pilates-
Traditional Pilates 10-Class Pass
-
Open to all, great for movement and strengthening.
Clinical Pilates
5-Week Program-
Clinical Pilates 5-Week Program
-
Tailored to specific patient rehabilitation needs.
Workshops
Pilates Workshop-
75-Minute Pilates Workshop
-
Longer sessions including a class and discussion period, can be tailored depending on need.
Private Session
Private Pilates Session-
Private Pilates Session
-
Private sessions great for people who need more of a one-on-one setting.
Frequently Asked Questions
Clinical Pilates can help with a wide range of injuries, including chronic back pain, herniated discs, osteoarthritis, tendonitis, ligament sprains, and muscle strains. It is also beneficial for post-surgical rehabilitation, such as recovery from knee or hip replacements, rotator cuff repairs, and spinal surgeries. Additionally, it supports neurological conditions like stroke recovery and multiple sclerosis by improving balance and coordination. By focusing on controlled movement, strength, and flexibility, Clinical Pilates helps reduce pain, restore function, and prevent re-injury in a safe, guided environment.
In a Pilates class, you can expect a guided, low-impact workout focused on core strength, flexibility, posture, and movement control. Depending on the class, you may use a mat or specialized equipment like a reformer, resistance bands, or stability balls. A trained instructor will lead you through controlled movements, emphasizing proper technique, breathing, and muscle engagement to improve alignment and prevent injury. If you’re attending a Clinical Pilates session, the exercises will be customized to your specific needs, whether for injury rehabilitation, pain relief, or mobility enhancement. The class provides a calm yet challenging environment, leaving you feeling stronger, more balanced, and refreshed.
Traditional Pilates is a structured exercise method focused on overall fitness, strength, flexibility, and core stability, often performed in group classes using mats or specialized equipment like reformers. It emphasizes controlled movements, breathing, and posture to enhance general well-being and athletic performance. In contrast, Clinical Pilates is tailored to individual rehabilitation needs, designed and supervised by trained professionals to address specific injuries, chronic pain, or mobility issues. It incorporates modified exercises based on medical conditions and movement assessments, making it a safer, more personalized approach for those recovering from injury or managing physical limitations.